Using A Jump Mat To See Difference In Elasticity

See more details of pre test procedures.

Using a jump mat to see difference in elasticity.

The scandinavian rebound jump test assesses the elasticity of athletes in a practical safe way. In this video we have tried to explain you difference between elastic mat and plate mat. Price elasticity of supply. You may have to subdivide the region into several sub regions with several elastic mat commands.

Avoid having internal angles 180 degrees between lines forming the elastic mat. We have also shown you the method of applying it on the plates and how to check the base pressure. Jump testing when done correctly can provide useful data. Countless other tests are excellent for measuring power and the ability to jump far and high but this test is the simplest way to discover if an athlete of any level can use their elastic abilities well.

Jump height is calculated using a timing mat which measures the time the feet are off the mat. Rebounding is an exercise i do daily but i must admit that when i first heard about it the idea sounded crazy if you aren t familiar with it rebounding is basically jumping on a mini trampoline either in gentle bounces where your feet don t leave the trampoline or in complete jumps where you rise 6 inches from the surface. People bounce on trampolines for recreational and competitive purposes. With this option please observe the rules listed in the tech ref manual.

However not all springs are truly rust proof. Some tend to get brittle as they remain exposed outside. A trampoline is a device consisting of a piece of taut strong fabric stretched between a steel frame using many coiled springs not all trampolines have springs as the springfree trampoline uses glass reinforced plastic rods. Contact mats are an excellent way to benchmark change in individual athletes as long as you interpret and utilize the data correctly and get athlete buy in to jump with their best effort.

A spring based trampoline has galvanized and rust proof springs to power every jump. On the other hand springless types make use of bungee cords or elastic bands. Subject to perform an appropriate warm up. Otherwise use the elastic mat option.

However coaches need to know why and how they re testing since athletes are different and so are jumps. The athlete stands upright in socks or bare feet as still as possible on the mat with weight evenly distributed over both feet.